The Zen Zone

A WARM WELCOME

author — Sun, 19 Oct 2008 13:14:32 +0000

Welcome to the Zen Zone virtual experience. This is a calm area to explore information and recent news. It is interactive and welcomes clients to contribute to the ongoing success of this experience – both on-line and in the salon. Please let us know if we are continuing to meet the needs of our clients and if there is anything at all that would help to improve your Zen experience. WELCOME!

From the author Hilary

New link

Go Green with Tea!

admin — Wed, 06 Aug 2008 20:41:01 +0000

The Good of Exercise

admin — Wed, 06 Aug 2008 20:40:12 +0000

Exercise can be one of the more effective ways for our bodies to combat the ageing process. Weight bearing exercise is important for boosting and maintaining bone mass. This includes jogging, climbing stairs and weight training. Even simply walking regularly for 30 minutes daily can strengthen our pelvic floor muscles and reduce the risk of incontinence in woman by up to 25% (ANP News Report, Feb 2010).

Aerobics, on the other hand, can improve the circulation and more effectively remove toxins which can only be good for a glowing healty skin. This also improves the blood flow to the brain which in turn improves our thinking processes, memory and the ellusive “feel good factor”!

Exercise has many other benefits and is not only a solution to weight loss but our overall sense of wellbeing at the time and for many years to come!

Beat Death with a Club

admin — Wed, 06 Aug 2008 20:03:05 +0000

The next time your wife or girlfriend makes a snide comment about your golf game, inform her that you play for your health. A new Swedish study found that golfers have a 40 percent lower death rate than the rest of the population–which equates to a 5-year increase in life expectancy.

Stay healthy at uni

admin — Mon, 28 Jul 2008 11:09:09 +0000

Going back to university soon? Or maybe it’s your first term. Either way, you’ll be looking forward to lots of fun.

Looking after your health while you’re at uni is important – fit and healthy students can enjoy life much more. Here are some tips to help you keep well.