Category Archives: Well Being

The Good of Exercise

August 6, 2008 – 9:40 pm

Exercise can be one of the more effective ways for our bodies to combat the ageing process.  Weight bearing exercise is important for boosting and maintaining bone mass.  This includes jogging, climbing stairs and weight training.   Even simply walking regularly for 30 minutes daily can strengthen our pelvic floor muscles and reduce the risk of incontinence [...]

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Beat Death with a Club

August 6, 2008 – 9:03 pm

The next time your wife or girlfriend makes a snide comment about your golf game, inform her that you play for your health. A new Swedish study found that golfers have a 40 percent lower death rate than the rest of the population–which equates to a 5-year increase in life expectancy.
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