Welcome to the Zen Zone virtual experience. This is a calm area to explore information and recent news. It is interactive and welcomes clients to contribute to the ongoing success of this experience – both on-line and in the salon. Please let us know if we are continuing to meet the needs of our clients [...]
Exercise can be one of the more effective ways for our bodies to combat the ageing process. Weight bearing exercise is important for boosting and maintaining bone mass. This includes jogging, climbing stairs and weight training. Even simply walking regularly for 30 minutes daily can strengthen our pelvic floor muscles and reduce the risk of incontinence [...]
Going back to university soon? Or maybe it’s your first term. Either way, you’ll be looking forward to lots of fun.
Looking after your health while you’re at uni is important – fit and healthy students can enjoy life much more. Here are some tips to help you keep well.
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